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Theories are continually evolving and terminology periodically changes.We once convicted “lactic acid” for being guilty for causing the painful “booty lock” fatigue we feel after high intensity efforts over long durations such as 400 and 800-meter races.We cannot wait until late in the training year to work on speed.

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These short runs require maximal efforts and technical efficiency.

All other technical and power training activities fall within the category of speed.

Goal #2 – Speed Support: Fast 800-meter racing will require relatively high velocities, especially in the first 200-meters of racing.

Developing absolute speed, as well as the qualities of power and coordination (technique) that enhance speed, must be addressed as a fundamental and “base” concept.

However, these are very demanding on the nervous system and create a different kind of fatigue if done with the appropriate level of intensity.

It is critical for the coach to demand high levels of effort and power output in order to achieve the intended training goals.

It is also important to surround these sessions with contrasting sessions to allow the nervous system to recover.

Training absolute speed qualities will also enhance efficient running technique at all lower velocities, and it will enhance the development of the ATP-CP system of stored energy that is readily available at the start of races.

Endurance building repetitions are run at half marathon pace, 10k pace, 5k pace, 3200-meter pace and 1600-meter pace with relatively short rest periods.

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