Get over dating shyness

Rife with opportunities for awkward conversations and infinite unknown factors — – dating often is seen as overwhelmingly scary and decidedly unappealing.

get over dating shyness-5

Get over dating shyness

Dating is typically a situation where people feel scrutinized, have to meet new people, and may fear they’ll do something embarrassing.

In this way, dating only adds fuel to the anxiety fire.

The foundation of ACT is learning to accept that anxiety and internal struggle is a part of living fully, and that leading a life guided by personal values and willingness to experience life–as opposed to anxiety-based avoidance and decision making–is ultimately what frees one from the constraints of anxiety.

The researchers found that upon follow up of a 12-week ACT and exposure program, the participants reported increased quality of life, decreased avoidance and reduced anxiety.

The threat of negative evaluation from others–such as being negatively perceived by your date–is the root of social anxiety, and is exacerbated in a dating setting.

Most of the time, anxious daters highly overestimate how harshly their partner is judging them.

But real relationships are based upon sharing who you are with your date.

Self-disclosure is the gateway to intimacy–it lets you get closer to someone as you both reveal more and more.

How do you overcome your shyness to get to the place where you feel comfortable together?

Here are a few things you can do to help the process along. Whenever he comes back here I can't talk to him because I'm too shy and that's why we aren't besties now.

Another study in 2009, focusing on acceptance and mindfulness-based group therapy, also showed similar gains for people with social anxiety.

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