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Take inventory and get in touch with the emotions your nervous system has been signalling you with. It can be difficult to sort these things out on your own.

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For them the past becomes difficult to access or memory gaps exist.

Others have feelings of detachment or isolation; their self-worth and self-esteem are lowered.

To let go you must take action and to make the needed changes necessary to move on with your life.

Abuse tends to impede how we process thoughts and emotions.

For those who are abused, it is important to remember, the abuse received seldom has anything to do with them. One of the hardest things to realize is one has little to no influence on making deep or lasting changes in the abuser.

Even if the abusers wants to change, they seldom want to put any real effort towards changing. They stick around hoping they can fix things and often end up blaming themselves for the state of the relationship.Raise your awareness by recognizing the signs of emotional abuse.Decide it’s time to be different and support yourself, your mental and emotional needs in a meaningful and willful manner.But you do and you must find it within yourself to take the first steps.Work with a professional who can help you sort things out, raise your self esteem and assist you to release old negative emotions.Someone who will also help you obtain skills, so in the future you will not find yourself in the same situation again.

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